High Protein & Better Than Takeout!

For all the sushi lovers out there, here’s a quick, high-protein meal you can whip up at home in under 20 minutes. These sashimi-grade salmon hand rolls are not only bursting with flavor but also incredibly easy to make, using simple ingredients like Kewpie mayo, sushi rice, and nori. No need to worry about complicated techniques or hard-to-find ingredients-this recipe is all about convenience.

If you’re looking for a light lunch, a satisfying protein-packed snack, or a hassle-free sushi night dinner, these salmon hand rolls are the perfect solution. Bursting with freshness and flavor, they not only taste incredible but also align perfectly with your nutritional goals. Treat yourself to this easy-to-make delight that’s sure to impress and satisfy!

Ingredients (Makes 4 Hand Rolls / 2 Servings)

• 6 oz sashimi-grade salmon, cubed
• 1 tbsp Kewpie mayo
• 2-3 tsp sriracha (adjust for spice preference)
• 2 tsp Teriyaki Takumi sauce (or sub soy sauce)
• 1 cup cooked sushi rice
• Furikake seasoning, to taste
• 4 sheets of roasted seaweed (nori)
• 1/2 cucumber, thinly sliced into matchsticks
• 2 pieces green onion
• 1/2 tbsp tobiko

How to Make Sashimi Salmon Hand Rolls

1. Prep the Salmon

In a bowl, mix the cubed sashimi-grade salmon, Kewpie mayo, sriracha, and Teriyaki sauce until evenly coated. Adjust the spice to taste.

2. Assemble Each Hand Roll

• Place a nori sheet, rough side up.
• Spread 2–3 tablespoons of rice on the left third of the sheet.
• Sprinkle with furikake.
• Add a spoonful of the salmon mixture and a few cucumber sticks.
• Roll into a cone shape, starting from the bottom left corner. Use a grain of rice or a dab of water to seal.

3. Serve Immediately

Eat right away for the crispiest texture. Serve with soy sauce, wasabi, or pickled ginger if desired.

Watch the Step-by-Step Reel

🎥 Want to see exactly how I roll them?

Watch the video tutorial on Instagram → @melshealthybowl.

Pairing Suggestions

Make it a complete sushi night with:

• Miso soup or seaweed salad
• Edamame with sea salt
• Pickled ginger or daikon
• Green tea, sparkling water, or a chilled sake

FAQ: Sashimi Salmon Hand Rolls

Can I use regular raw salmon?

No, only use sashimi or sushi-grade salmon from a trusted source. Regular raw salmon isn’t safe to consume without proper freezing and handling.

What’s the difference between hand rolls and sushi rolls?

Hand rolls (temaki) are cone-shaped and eaten by hand. Sushi rolls (maki) are cylinder-shaped, sliced into pieces, and usually eaten with chopsticks.

Can I prep these ahead of time?

No, but you can prepare the salmon mixture and the sushi rice ahead of time. However, it’s best to assemble the hand rolls just before eating to ensure that the nori stays crisp. Enjoy your sushi night!

Can I use a different protein?

Absolutely! You can experiment with sashimi-grade tuna, a spicy crab mix, or even tofu if you’d like a plant-based option. Enjoy customizing your hand rolls!

Printable Recipe Card

You Might Have Missed

Craving more high-protein, easy meals? Check out the latest post on this blog:

• The Best Air-Fried Tortellini Caesar Salad with Smoked Salmon
• The Best Crispy Rice with Creamy Tuna (Easy Holiday Appetizer)
• The Best Miso Garlic Butter Shrimp Udon Bowl
• Easy Crispy Meatless Breakfast Bake (High Protein)
• Easy Salmon Pepper Lunch (10-Minute High-Protein Meal)

Don’t Forget to Save This Recipe

Love easy, high-protein seafood meals that taste amazing and support your fitness goals? Save this recipe, tag me on Instagram @melshealthybowl if you make it, and follow along for more pescatarian-friendly recipes!

Get notified monthly with NEW recipes, videos, health information, weight loss tips, and more!

Disclosure: This site contains affiliate links to products. I may receive a commission for purchases made through these links.