If you’re looking for an easy, high-protein bagel recipe that fits into your busy lifestyle, these Protein Packed Bagels are a game changer. Made with just two main ingredients, Kodiak pancake mix and Chobani Greek yogurt. These soft and chewy bagels are baked in the air fryer in under 15 minutes.

Whether you’re craving a plain bagel or one topped with cheese and herbs, this recipe delivers flavor, protein, and convenience in every bite.

Why You’ll Love These Bagels

• Made with Kodiak Cakes Power Cakes mix for extra protein
• Uses Chobani nonfat Greek yogurt, no need for eggs or yeast
• Air fryer-friendly for fast cooking
• Great for meal prep or a quick breakfast
• Only 2 ingredients needed for the base dough!

Easy healthy breakfast recipes (Makes 4 Bagels)

• 1 cup Kodiak pancake mix (Buttermilk or flavor of choice)
• 1 cup Chobani nonfat plain Greek yogurt
• toppings:
  • 1/2 cup reduced-fat shredded mozzarella
  • 1 tsp Italian seasoning
  • Marinara sauce for dipping

Instructions

1. Preheat air fryer to 375°F.
2. In a medium bowl, mix Kodiak pancake mix and Greek yogurt until a dough forms.
3. Lightly flour your surface and knead the dough for 2–3 minutes until smooth.
4. Divide into 4 equal parts. Roll each into a rope and form a bagel shape.
5. Top bagels with mozzarella and Italian seasoning.
6. Spray each bagel with cooking spray
7. Place in preheated air fryer basket (in batches if needed).
8. Air fry at 375°F for 9–12 minutes, until golden and cooked through.
9. Let cool slightly and enjoy!

Macros Per Bagel (approximate)

Cheesy Herb Bagel

Calories: 155

Protein: 13g

Carbs: 20g

Fat: 4g

Exact macros may vary depending on your Kodiak mix flavor and cheese brand.

Prep & Cook Time

• Prep Time: 10 minutes
• Cook Time: 9–12 minutes
• Total Time: ~19-22 minutes

Helpful Tips

• Want more flavor? Try Everything Bagel seasoning or cinnamon-sugar (with monk fruit sweetener).
• Serve with avocado, eggs, or deli tuna for a filling, high-protein meal.
• Store leftovers in the fridge for up to 3 days, and reheat in the air fryer for 2–3 minutes.

These Kodiak and Greek Yogurt Bagels are protein-packed perfection!

Whether you’re keeping it simple or going savory, they’re the perfect base for a healthy start to your day.

How to Store and Reheat Protein Bagels

• Room Temperature: Best enjoyed fresh, but you can store in an airtight container for up to 1 day.
• Fridge: Place cooled bagels in an airtight container or zip-top bag for up to 3 days.
• Freezer: Wrap each bagel individually in plastic wrap, then place in a freezer-safe bag for up to 1 month.
• Reheating:
  • Air Fryer: 350°F for 2–3 minutes
  • Toaster: Toast until warmed through
  • Microwave: 15–20 seconds (best for softer texture)

FAQ

1. Can I bake these bagels in the oven instead of the air fryer?

Yes! Bake at 375°F for 20–22 minutes, flipping halfway for even browning.

2. Can I use flavored Greek yogurt?

You can, but it will change the flavor and sweetness of the bagels. Plain nonfat Greek yogurt keeps them versatile for sweet or savory toppings.

3. Can I make these gluten-free?

Yes, swap the Kodiak mix for a gluten-free self-rising flour blend. The texture may be slightly different.

4. Can I double the recipe?

Absolutely. Just mix in batches to avoid overworking the dough.

5. Do these taste sweet because of the Kodiak mix?

Kodiak mix has a subtle natural sweetness, which makes it perfect for both sweet and savory bagel toppings.

Why This Recipe Works

This recipe is a game-changer for making fresh, protein-rich bagels without the hassle of yeast, long rise times, or boiling water. Here’s why it works so well:

1. Kodiak Pancake Mix – Packed with whole grains and protein, it already contains leavening agents (baking powder/soda) so the bagels rise and get fluffy without yeast.
2. Greek Yogurt – Adds moisture, tangy flavor, and an extra protein boost while keeping the dough tender.
3. No Yeast Method – Skips the proofing process, meaning you can go from mixing bowl to fresh bagels in under 15 minutes.
4. Air Fryer Cooking – Creates a crispy golden exterior while keeping the inside soft and chewy, plus, it’s faster than baking in a conventional oven.

The result? Soft, chewy, high-protein bagels that taste indulgent but fit perfectly into a healthy eating plan.

Watch the step-by-step reel on Instagram @melshealthybowl and follow along for more easy, high-protein air fryer recipes!

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Love easy, high-protein seafood meals that taste amazing and support your fitness goals? Save this recipe, tag me on Instagram @melshealthybowl if you make it, and follow along for more pescatarian-friendly recipes!

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