Looking for a show-stopping appetizer that’s quick, easy, and delicious? This Coconut Shrimp recipe is your answer! With just a handful of ingredients and a burst of tropical flavors, these shrimp are crispy on the outside, juicy on the inside, and paired with a spicy-sweet dipping sauce you’ll love. Perfect for entertaining or an indulgent snack!

Breakdown of Nutritional Benefits:

1. Protein Power
   • Shrimp is a lean source of protein, supporting muscle growth and repair while keeping you feeling full and energized.
2. Healthy Fats
   • The shredded coconut and oil provide healthy fats, contributing to satiety and flavor. For a lower-fat option, try air frying or baking the shrimp.
3. Balanced Carbs
   • This dish has moderate carbohydrates, making it suitable for a balanced meal or snack. The natural fiber from coconut adds digestive benefits.
4. Controlled Sodium
   • You can manage the sodium content using unsweetened coconut and homemade dipping sauce compared to store-bought options.
5. Low Sugar
   • The sweetness in the dipping sauce comes primarily from Thai chili sauce, making it flavorful without excessive sugar.

Adjusting for Dietary Preferences

• Low-Calorie Option: Air fry the shrimp instead of deep-frying to reduce fat and calorie content.
• Keto-Friendly: Skip the dipping sauce or use a sugar-free Thai chili sauce alternative.
• Gluten-Free: This recipe is naturally gluten-free, but double-check ingredient labels on Thai chili sauce and Creole seasoning to ensure compliance.

Ingredients

For the Shrimp:

• 15 colossal shrimp, peeled and deveined
• 1/4 cup egg whites
• 1/2 cup shredded unsweetened coconut
• 1 tsp Creole seasoning
• Oil for frying

For the Dipping Sauce:

• 1/4 cup sweet Thai chili sauce
• 2 tbsp mayo
• 1 tbsp sriracha (adjust for heat level)

Instructions

Step 1: Prepare the Shrimp

1. Rinse and pat the shrimp dry. Sprinkle Creole seasoning evenly over the shrimp for a flavorful base.

Step 2: Coat the Shrimp

1. Place the egg whites in a shallow bowl and whisk until slightly frothy.
2. Add shredded coconut to another shallow dish.
3. Dip each shrimp in the egg whites, allowing the excess to drip off. Press the shrimp into the coconut, ensuring a good coating on both sides.

Step 3: Fry to Perfection

1. Heat about 1/4 inch of oil in a skillet over medium-high heat.
2. Fry the shrimp in batches on each side for 2-3 minutes or until golden brown and crispy.
3. Transfer to a paper towel-lined plate to drain excess oil.

Step 4: Make the Dipping Sauce

1. Whisk together sweet Thai chili sauce, mayo, and sriracha in a small bowl until smooth. Adjust the sriracha to your preferred spice level.

Step 5: Serve and Enjoy!

Arrange the crispy coconut shrimp on a platter with the dipping sauce on the side. Serve warm, and watch them disappear!

Macros (Per Serving, 5 Shrimp):

• Calories: 290
• Protein: 20g
• Fat: 15g
• Carbs: 15g

Nutritional Information (Per Serving: 5 Shrimp + Dipping Sauce)

This Coconut Shrimp recipe is not only delicious but also provides a good balance of macronutrients, making it an excellent option for those looking to enjoy an indulgent appetizer with a nutritional edge.

Per Serving (5 Shrimp + 2 Tbsp Sauce):

• Calories: 290
• Protein: 22g
• Fat: 15g
  • Saturated Fat: 7g (from coconut and oil used for frying)
• Carbohydrates: 17g
  • Fiber: 2g (from unsweetened coconut)
  • Sugar: 7g (from the dipping sauce)
• Sodium: 420mg

Tips for Perfect Coconut Shrimp

• Use jumbo or colossal shrimp for the best texture and presentation.
• Ensure the oil is at the right temperature (around 350°F) to achieve a crispy coating without overcooking the shrimp.
• If you don’t have Creole seasoning, a mix of paprika, garlic powder, onion powder, cayenne pepper, and salt works well as a substitute

Storage and Reheating Tips

• Storage: Keep leftover shrimp in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat in an air fryer or oven to maintain crispiness. Avoid microwaving, as it can make the coating soggy.

Ready to Make This Recipe?

For a step-by-step guide, watch the full video on Instagram and follow along to create this perfect appetizer at home! Don’t forget to share your creations and tag me @melshealthybowl for a chance to be featured.

Elevate your next gathering with this easy Coconut Shrimp recipe—crispy, flavorful, and irresistible!

Need for easy recipes? Check these out:

• The Best Crispy Rice with Creamy Tuna (Easy Holiday Appetizer)
• The Best Miso Garlic Butter Shrimp Udon Bowl
• Easy Crispy Meatless Breakfast Bake (High Protein)
• Easy Salmon Pepper Lunch (10-Minute High-Protein Meal)
• Easy One Pot Tom Yum Shrimp Wonton Soup

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