Looking for a hearty, high-protein meal that’s easy to prepare and perfect for meal prep? This Ravioli Casserole with Impossible Italian Sausage and cottage cheese is a delicious twist on a classic comfort food. Packed with protein and bursting with flavor, it’s a crowd-pleaser you’ll want to make again and again!

Why You’ll Love This Recipe

• Quick and Easy: Uses store-bought ravioli to save time.
• Protein-Packed: Each serving delivers ~40g of protein.
• Meal Prep Friendly: Makes 5 servings, perfect for prepping ahead.
• Plant-Based Option: Uses Impossible Italian Sausage for a meat-free alternative.

Ingredients Breakdown

Main Components:

• Button Ravioli (Family Size, ~5.5 servings): Provides the base for the casserole, contributing carbohydrates, protein, and a creamy filling.
• Impossible Italian Sausage (4 links): Adds a plant-based protein with rich, savory flavors and a touch of spice.

Cheese Layer:

• Low-Fat Cottage Cheese (2 cups): A high-protein alternative to ricotta, adding creaminess and flavor.
• Shredded Mozzarella Cheese (1 cup): Melts beautifully on top for a gooey, cheesy finish.

Sauce:

• Muir Glen Fire Roasted Tomato Sauce (24 oz): Adds depth and smokiness to the lasagna, enhancing the overall flavor.

Seasonings:

• Salt and Pepper: Adjust to taste for seasoning balance.
• Nutritional Yeast (2 tbsp): Adds a cheesy, nutty flavor and boosts the nutritional value.

Additional Ingredients for Cottage Cheese Mixture:

• Milk (3 tbsp, such as Fairlife): Helps achieve a smoother consistency for the cheese mixture.

Ingredients

• 1 (Family Size) package Button ravioli (~5.5 servings)
• 4 links Impossible Italian Sausage, crumbled
• 1 small onion, chopped
• 4 cloves garlic, minced
• 2 cups low-fat cottage cheese
• 2 tbsp nutritional cheese
• 3 tbsp choice of milk (fair life)
• 1 cup shredded mozzarella cheese
• 1 jar (24 oz) Muir Glen Fire Roasted Tomato Sauce
• Salt and pepper to taste
• 1 tbsp monk fruit (sugar sub)
• 2 tbsp fresh basil, chopped (optional, for garnish)

Instructions

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Cook the Impossible Sausage:Heat a skillet over medium heat. Crumble the Impossible Italian Sausage into the skillet and cook for about 5 minutes. Add the chopped onion and sauté for 1 minute, then add the minced garlic and cook until fragrant. Next, stir in the tomato sauce and sugar, mixing everything well. Remove the skillet from heat and set the mixture aside.
3. Mix the Cottage Cheese: In a blender, combine the cottage cheese, nutritional yeast, milk, salt, and pepper. Blend until smooth.
4. Assemble the Lasagna:
   • Begin by spreading a thin layer of tomato and meat sauce on the bottom of a baking dish.
   • Layer one-third of the ravioli evenly over the sauce.
   • Add one-third of the cottage cheese mixture and spread it evenly.
   • Sprinkle some mozzarella cheese on top.
   • Repeat the layers in the following order: sauce, ravioli, cottage cheese mixture, and mozzarella cheese.
   • Finish by topping the dish with the remaining sauce and sprinkling shredded mozzarella cheese evenly over the top.
5. Bake: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes or until the cheese is melted and bubbly.
6. Garnish and Serve: Let the lasagna cool for 5-10 minutes. Garnish with fresh basil, slice, and serve.

Macros Per Serving

• Calories: ~574
• Protein: ~40.2g
• Carbohydrates: ~59.7g
• Fat: ~26.7g
• Fiber: ~9.2g

Serving Suggestions

• Pair this casserole with a fresh green salad dressed with balsamic vinaigrette for a lighter side.
• Serve with garlic breadsticks or a slice of crusty bread to soak up the delicious sauce.
• Add a refreshing dessert like fruit sorbet or a light lemon tart to complete the meal.

Ingredient Swaps

• Ravioli: Use spinach and cheese or mushroom-filled ravioli for a different flavor.
• Cheese: Replace mozzarella with a blend of Italian cheeses like provolone or Parmesan.
• Protein: Swap Impossible Italian Sausage with a plant-based ground beef substitute or your favorite vegan sausage.
• Sauce: Try a creamy Alfredo sauce or a spicy arrabbiata sauce for variety.
• Cottage Cheese: Opt for ricotta cheese if you prefer a more traditional lasagna filling.

Tips for Success

1. Use Frozen Ravioli: No need to thaw; layer them straight from the freezer for a no-fuss option.
2. Customize the Cheese: Swap mozzarella for cheddar or a blend of Italian cheeses if you’d like.
3. Extra Veggies: Add spinach or zucchini slices for a veggie boost.

Make It Your Own

This recipe is versatile! You can:

• Swap cottage cheese for ricotta if preferred.
• Use your favorite jarred marinara sauce instead of fire-roasted tomato sauce.
• Add red pepper flakes for a spicy kick.

Storage and Meal Prep

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Portion into individual servings, wrap well, and freeze for up to 3 months. Reheat in the oven or microwave.

Conclusion

This Ravioli casserole with Impossible Italian Sausage is the perfect weeknight dinner or meal prep option. It’s simple, satisfying, and packed with the flavors of classic lasagna without the hassle. Give it a try, and let us know how it turned out in the comments below!

For more high-protein pescatarian recipes and meal-prep ideas, follow me on Instagram @melshealthybowl, where I share step-by-step cooking videos, tips, and inspiration for your next healthy meal.

Remember to share and tag me on Instagram @melshealthybowl if you try this recipe!

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