High-Protein & Flavor-Packed! Spicy Gochujang Eggs
If you love a quick, high-protein recipe with bold Korean-inspired flavors, these Spicy Gochujang Eggs are perfect for you. It’s perfect for meal prep, a savory snack, or a protein-packed side dish. Made with pantry staples like gochujang, garlic, and soy sauce, this spicy egg recipe comes together in minutes and is bursting with umami. Choose between soft and hard-boiled eggs; both are addictively delicious!
Prep and Cook Time
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Servings: 2
Ingredients
- 4 soft or hard-boiled eggs, peeled
- 1 tbsp butter
- 3–5 garlic cloves, minced (adjust to taste)
- 2 tbsp gochujang (Korean red pepper paste)
- 2 tbsp water
- 1 tsp monk fruit sweetener (or your preferred sweetener)
- 1 tbsp soy sauce
- 1/2 tbsp sesame oil
Serve with:
- Low-carb Kaizen rice (for added 20g of protein) or regular white rice.
- Furikake seasoning (optional)
Instructions
- Boil the Eggs (if not pre-boiled): Boil eggs to your preferred doneness: 6-7 minutes for soft-boiled, 9-10 minutes for hard-boiled. Peel and set aside in a bowl.
- Make the Sauce: In a nonstick pan over medium heat, melt the butter. Add minced garlic and sauté until fragrant, about 1 minute.
- Add Gochujang Mixture: Stir in gochujang, water, monk fruit, and soy sauce. Let simmer for 1–2 minutes until slightly thickened.
- Coat the Eggs: Pour the sauce over the peeled eggs and gently roll them around until fully coated in the spicy gochujang sauce.
- Finish with Sesame Oil: Drizzle in the sesame oil.
- Serve: Enjoy it warm with low-carb rice or regular white rice.
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Storage & Meal Prep Tips
- Make Ahead: You can boil the eggs up to 3 days ahead and store them peeled in an airtight container.
- Storage: Store cooked spicy gochujang eggs in a sealed container in the fridge for up to 3-4 days.
- Meal Prep Tip: Double the sauce and store it separately in the fridge for up to 1 week. Add it to tofu, noodles, or veggies for a quick flavor boost.
- For added protein, serve it over Kaizen’s low-carb rice.
FAQ (Frequently Asked Questions)
Q: What is gochujang?
A: Gochujang is a thick, fermented Korean red chili paste with spicy, sweet, and umami flavors. It’s used in dishes like bibimbap, tteokbokki, and sauces.
Q: Are these eggs spicy?
A: They have a medium spice level. You can adjust the flavor by using less gochujang or adding a dash of honey or an extra sweetener to balance the heat.
Q: Can I use air-fried tofu instead of eggs?
A: Yes! This sauce is also amazing with crispy tofu or pan-seared tempeh for a plant-based alternative.
Q: Is this recipe keto or low-carb?
A: Yes, this dish is naturally low in carbs (about 3–5g per serving, depending on your sweetener), making it an excellent option for low-carb and high-protein diets.
Q: Can I freeze these eggs?
A: Not recommended. Freezing boiled eggs can make the texture rubbery and watery when thawed.
Nutritional Information (Per Serving)
Calories ~210 kcal
Protein ~13g
Fat ~15g
Carbohydrates ~6g
Fiber ~1g
Sugar~2g
Nutrition may vary based on egg size and the exact ingredients used.
Serving Ideas
- Serve with low-carb rice, hot steamed rice, or cauliflower rice
- Pack into your lunch bento box
- Slice and add to a ramen bowl or bibimbap
- Chop up and add to avocado toast or spicy grain bowls
Save & Share
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Spicy Gochujang Eggs
Ingredients
- 4 eggs (soft or hard-boiled eggs, peeled)
- 1 tbsp butter
- 4 cloves garlic (minced)
- 2 tbsp gochujang
- 2 tbsp water
- 1 tsp monk fruit sweetener (or sweetener of choice)
- 1 tbsp soy sauce
- 1/2 tbsp sesame oil
Instructions
- Boil and peel the eggs to your desired doneness. Set it aside in a bowl
- Melt butter in a pan over medium heat.
- Stir in minced garlic, gochujang, water, monk fruit, and soy sauce. Simmer 1–2 minutes.
- Pour the sauce over the eggs, and gently roll them to coat in the sauce.
- Finish with sesame oil and enjoy
Notes
Storage Tips:
Store in an airtight container for up to 3-4 days in the refrigerator.Reheat in a pan or microwave before serving.
Serving Suggestions:
- Serve over Kaizen’s low carb rice for added protein boost or steamed rice.
- Enjoy as-is for a savory, spicy snack!
Nutrition
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