Tuna salad is a classic lunch staple that is delicious and easy to make. With just a few simple ingredients, you can whip up a batch of tuna salad that will satisfy you.

Tuna salad is an excellent source of protein, and it is also low in calories and fat. This makes it a healthy and satisfying lunch option. Tuna salad is also a versatile dish you can enjoy in many ways. For example, you can eat it on bread or with crackers. You can also add it to make sandwiches, wraps, or salads.

Tips:

• Use light mayonnaise or Greek yogurt instead of regular mayonnaise for a healthier tuna salad.
• You can add other ingredients to your tuna salad.
• The great thing is that you can make this tuna salad ahead of time, and you can store them in the refrigerator for up to 3 days.

Tuna Salad Ingredients:

• 1 can (5 ounces) tuna, drained
• 2-3 Tbsp mayonnaise
• 1 chopped celery stalk
• 3 Tbsp chopped onion
• 1 teaspoon salt
• 1/2 teaspoon black pepper

In a rice bowl:

• Tuna salad
• 1 cup white or brown rice
• 1/2 cucumber (cubed or sliced)
• 1/2 avocado (chopped)
• Drizzle sriracha mayo
• Nori sheets (optional)

In a sandwich

• Tuna salad
• 2 slices of bread (white or wheat)
• 1/2 Avocado (mashed)
• Spinach or arugula

Here are some tips for making the perfect tuna salad:

• Use high-quality ingredients. I love using Wild Planet Foods. The quality of your ingredients will make a big difference in the taste of your tuna salad. 
• Keep your tuna salad the same. Overmixing will make your tuna salad mushy. Mix it just until everything is combined.
• Add your personal touch—so many endless possibilities for tuna salad. You can add chopped hard-boiled eggs, pickles, or grapes.

Tuna salad is a delicious and easy lunch option for busy people. It is also a healthy and satisfying meal. So next time you want a quick and easy lunch, grab a can of tuna and make this easy tuna salad.

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