Are you craving a delicious, guilt-free meal bursting with flavor and nutrition? Look no further than these air-fried crispy cod wraps paired with a vibrant mango salsa! Not only are they delicious, but they are lower in carbs and higher in protein. 

If you’re looking for a delicious and healthy source of protein, cod is an excellent choice. With its high-quality protein content, it can help you build and maintain muscle mass while keeping you full and satisfied. So why not give cod a try? Your body will thank you for it., which makes it an ideal food for people looking to increase their protein intake for muscle growth and repair. Besides, cod is rich in omega-3 fatty acids that are known for their heart-healthy benefits. They can reduce inflammation and lower the risk of heart disease.

Now, onto the mouthwatering recipe!

Ingredients for Air-Fried Crispy Cod Wraps:

– 2 Carb Balance tortillas (or your preferred wraps)

– Shredded lettuce

– 6 oz cod fillet (cut in half)

– 1 tbsp mayonnaise with lime

– 2 tbsp panko breadcrumbs

– Creole seasoning (or your favorite seasoning blend)

– 1/2 avocado, sliced

Directions for Crispy Cod:

1. Preheat your air fryer to 375°F 

2. Spread mayonnaise with lime on the cod fillet halves

3. Dip each cod fillet into the panko breadcrumbs and creole seasoning, pressing gently to coat both sides.

4. Place the coated cod fillets in the air fryer basket in a single layer.

5. Air fry for about 10-12 minutes or until the cod is golden brown and cooked through, flipping halfway through for even crispiness.

While the cod is air-frying to crispy perfection, let’s whip up the irresistible mango salsa!

Ingredients for Mango Salsa:

– 1/2 ripe mango, diced

– 2-3 tbsp red onion, finely chopped

– 1 tomato, diced, and deseeded

– Chili lime seasoning (adjust to taste)

Directions for Mango Salsa:

1. Combine the diced mango, chopped red onion, and diced tomato in a bowl.

2. Sprinkle chili lime seasoning over the mixture and toss gently to combine.

3. If desired, add fresh chopped cilantro for an extra burst of flavor.

Once your crispy cod and mango salsa are ready, it’s time to assemble the wraps! Toast the tortillas and then place a generous amount of shredded lettuce on each tortilla. Next, add a crispy cod fillet, slices of creamy avocado, and a spoonful of the refreshing mango salsa. Roll up the wraps. Enjoy the explosion of flavors and textures in every bite with a drizzle of your favorite hot sauce!

These air-fried crispy cod wraps with mango salsa make a delightful meal and showcase the beauty of healthy eating without compromising on taste. Whether you’re looking for a quick lunch or a satisfying dinner option, this recipe will surely become a favorite in your culinary repertoire. Happy cooking and bon appétit!

Did you make this recipe? Please tag me on Instagram @melshealthybowl to be featured in my stories.

Need for easy recipes? Check these out:

• The Best Shrimp Adobo with Coconut Milk 
• The Best and Crispy Air-Fried Cod Wraps
• The Best Shrimp and Smoky Pepper Biscuits
• The Best Meatless Sausage Muffins: Your Ultimate Meal Prep Solution
• The Best Shrimp Pot Pie with Puff Pastry Shells

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