Delicious, high-protein, and easy-to-make meal perfect for meal prep

If you’re looking for a delicious, high-protein, and easy-to-make meal perfect for meal prep, this single-serving salmon sushi bake is the answer. Made with a flavorful cauliflower stir-fry base and topped with seasoned salmon and sushi-inspired toppings, this recipe is a healthier take on the popular sushi bake trend. Plus, it’s simple to make and packed with flavor!

Detailed Ingredients Section

For the Base:

• Frozen Asian-style cauliflower stir fry (from Sprouts): A quick and low-carb alternative to traditional sushi rice. This stir-fry mix saves time and adds a variety of veggies for extra nutrition.
• Garlic powder: Adds a savory depth to the base.
• Onion powder: Balances the garlic with a touch of sweetness.
• Soy sauce: Provides a salty, umami-rich flavor that ties the cauliflower base together.

For the Salmon:

• 2 (5 oz) salmon fillets: Rich in omega-3 fatty acids and high-quality protein, salmon is the star of this dish.
• Lemon pepper seasoning: Brightens the salmon with a zesty and slightly peppery kick.

For the Toppings:

• Kewpie mayo: A creamy, tangy Japanese mayonnaise that elevates the dish with its signature flavor.
• Tobiko (optional): Adds a pop of color, texture, and a briny burst of flavor (optional but highly recommended!).
• Unagi sauce (optional): A sweet and savory glaze that pairs beautifully with the salmon; substitute with sriracha if you prefer a spicy kick.
• Furikake seasoning: A classic Japanese topping made of seaweed, sesame seeds, and seasonings to enhance the umami flavors.
• Chopped green onion: Provides a fresh, crisp contrast to the creamy mayo and rich salmon.
• Nori sheets: Perfect for scooping or wrapping the sushi bake for a sushi experience.

Macros (Per Serving):

• Calories: 400
• Protein: 41g
• Carbohydrates: 12g
• Fat: 20g
• Fiber: 4g

Note: Macros may vary slightly depending on the specific ingredient brands.

Instructions

Step 1: Prepare the Salmon

1. Pat the salmon fillets dry and season them generously with lemon pepper seasoning.
2. Preheat your air fryer to 375°F.
3. Place the salmon in the air fryer and bake for 8-10 minutes or until cooked through and flaky.

Step 2: Cook the Cauliflower Stir Fry

1. While the salmon is air-frying, heat a pan with some cooking oil.
2. Add the frozen Asian-style cauliflower, stir fry, and sauté for about 5 minutes.
3. Once most of the liquid has evaporated, season with garlic powder, onion powder, and soy sauce, stir well, and continue cooking until there is no excess liquid. Set aside.

Step 3: Assemble the Sushi Bake

1. Divide the cooked cauliflower stir-fry evenly into two air-fryer-safe containers or serving bowls.
2. Flake the cooked salmon into a medium-sized bowl and mix it with Kewpie mayo until well combined.
3. Distribute the flaked salmon mixture over the cauliflower base.
4. Place the containers back in the air fryer and bake for 5 minutes at 375°F to warm everything through and slightly crisp the top.

Step 4: Add Toppings

1. Remove the sushi bake from the air fryer and top with a drizzle of Kewpie mayo, unagi sauce (if using), and tobiko (optional).
2. Sprinkle with furikake seasoning and chopped green onions for added flavor and texture.
3. Serve with nori sheets on the side for wrapping or scooping.

Meal Prep Tips

• Store the sushi bake in an airtight container in the refrigerator for up to 3 days.
• When ready to eat, reheat in the microwave.
• Keep nori sheets separate to maintain their crispness until serving.

Why I Love This Recipe

This single-serving salmon sushi bake holds a special place in my heart because it’s the kind of meal I relied on during my 50-pound weight loss journey. Not only is it packed with flavor and nutrients, but it’s also incredibly easy to meal prep, which made staying consistent with my goals so much simpler. Now that I’ve maintained that weight loss, this recipe remains a go-to for busy weeks when I want something healthy, satisfying, and delicious. Whether you’re on your own journey or just looking for a convenient meal, this sushi bake is perfect for keeping things on track without sacrificing flavor!

Why You’ll Love This Recipe

• Perfect for Meal Prep: Easily portion into individual containers for grab-and-go meals during the week.
• Low-Carb Alternative: The cauliflower stir fry base is a lighter, veggie-packed alternative to traditional sushi rice.
• Customizable Toppings: Adjust the toppings to suit your taste — add heat with sriracha or extra umami with unagi sauce.

Frequently Asked Questions

Can I use fresh cauliflower instead of frozen stir fry?

Yes, you can use fresh cauliflower. Simply chop it into small pieces and sauté with garlic powder, onion powder, and soy sauce until tender. You may need to add a bit of water to help it cook evenly.

What can I substitute for Kewpie mayo?

If you don’t have Kewpie mayo, you can use regular mayonnaise mixed with a small amount of rice vinegar and a pinch of sugar to mimic the flavor.

Is there a vegetarian version of this recipe?

Yes, you can substitute the salmon with tofu or tempeh. Season and cook them in the same way as the salmon for a plant-based alternative.

How do I keep the nori sheets from getting soggy?

To keep your nori sheets crisp, store them in an airtight container or resealable bag until you’re ready to serve. Avoid placing them directly on the sushi bake.

Can I make this recipe in a regular oven?

Absolutely! Preheat your oven to 375°F and bake the salmon and assembled sushi bake as directed. The cooking time may vary slightly, so keep an eye on it.

How long does this sushi bake last in the fridge?

This recipe can be stored in the refrigerator for up to 3 days in an airtight container. Reheat before serving for the best taste and texture.

What’s the best way to reheat this meal?

Reheat in the microwave for 1-2 minutes or in the air fryer at 350°F for 3-5 minutes to restore some of the crispness.

This single-serving salmon sushi bake combines the bold flavors of sushi with the convenience of meal prep. It’s a nutrient-packed dish that’s as satisfying as it is easy to make. Whether you’re meal-prepping for the week or whipping up a quick dinner, this recipe will become a staple in your rotation!

Discover this easy single-serving salmon sushi bake recipe! Perfect for meal prep, it features a cauliflower stir-fry base, seasoned salmon, and sushi-inspired toppings. High-protein, low-carb, and ready in just 30 minutes!

For more high-protein pescatarian recipes and meal-prep ideas, follow me on Instagram @melshealthybowl, where I share step-by-step cooking videos, tips, and inspiration for your next healthy meal.

Remember to share and tag me on Instagram @melshealthybowl if you try this recipe!

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