For those on the go, this protein-packed salmon wrap is a game-changer. It’s a quick, high-protein snack that fuels your day and supports your weight loss goals. Loaded with healthy fats, lean protein, and fiber, it keeps you full and satisfied. And the best part? It takes just a few minutes to make, making it a perfect fit for your busy lifestyle!

Why You’ll Love This Protein Salmon Wrap

• High in protein & healthy fats to keep you full longer
• Easy to make with simple ingredients
• Perfect for meal prep using leftover teriyaki salmon
• Crispy and delicious after just a few minutes in the toaster

Ingredients (1 Serving)

• 2 carb balance tortillas
• 1 small avocado
• 2 tbsp mayo
• 1 tbsp tobiko (optional)
• 4 oz leftover teriyaki salmon

Instructions

1. Warm up the leftover teriyaki salmon and mix it with mayo and tobiko.
2. Divide the avocado and salmon mixture into 4 portions.
3. Spread and mash avocado on the top and bottom of the tortilla.
4. Add the salmon mixture on top of the avocado.
5. Fold the sides of the tortilla toward the middle, then fold up to close.
6. Place in a toaster for 2-3 minutes until golden and crispy.
7. Enjoy immediately!

👉 Pro Tip: For a perfect fit in your toaster, spread the mixture thinly before folding.

Prep & Cook Time

• Prep time: 5 minutes
• Cook time: 3 minutes
• Total time: 8 minutes

Macros (Per Serving)

• Calories: ~450 kcal
• Protein: ~35g
• Carbs: ~35g
• Fats: ~22g

How to Make Fresh Teriyaki Salmon in the Air Fryer

If you don’t have leftover salmon, you can quickly make it fresh in the air fryer! This method gives you a perfectly flaky and flavorful salmon in just a few minutes.

Ingredients (1 Serving)

• 4 oz salmon fillet
• 1 tbsp your favorite teriyaki sauce (I love Trybachan brand!)
• Salt & pepper, to taste

Instructions:

1. Preheat the air fryer to 375°F.
2. Season the salmon with salt, pepper, and teriyaki sauce.
3. Air fry for 8-12 minutes, depending on thickness, until the salmon is flaky and cooked through.
4. Let it cool slightly, then flake the salmon with a fork.
5. Now, you’re ready to assemble your protein-packed salmon wrap!

Health Benefits of Key Ingredients: This wrap is not just a tasty snack, but also a powerhouse of nutrition. Each ingredient brings its own set of health benefits, ensuring you’re making a nutritious choice with every bite.

✅ Salmon: A rich source of omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. The high protein content helps with muscle repair and keeps you feeling full.

✅ Avocado: Packed with fiber and healthy fats, avocado supports digestion and helps maintain stable blood sugar levels, making it ideal for weight management.

✅ Tobiko (optional): A great source of B vitamins, protein, and antioxidants to boost metabolism and energy levels.

✅ Low-Carb Tortillas: Help keep carbs in check while still providing fiber to support digestion.

Best Ways to Store & Meal Prep This Protein-Packed Salmon Wrap

If you want to enjoy this protein-packed salmon wrap throughout the week, here are the best ways to store and meal prep it for maximum freshness and convenience.

Meal Prep Tips:

• Pre-Make the Salmon Mixture: Mix the teriyaki salmon, mayo, and tobiko ahead of time and store it in an airtight container in the fridge for up to 3 days. This saves time when assembling the wrap!
• Avocado Hack: To keep the avocado from browning, mash it with a little lemon or lime juice before storing.
• Assemble Fresh: For the best texture, assemble and toast the wraps just before eating.

Storage Tips:

• Refrigerating Assembled Wraps: If you need to store a fully made wrap, wrap it tightly in parchment paper or plastic wrap and keep it in an airtight container in the fridge. Eat within 24 hours for the best taste.
• Freezing (Not Recommended): Because of the avocado and mayo, freezing is not ideal as it can affect texture. However, you can freeze just the salmon mixture in a freezer-safe container for up to 1 month and thaw overnight in the fridge before using.

Best Way to Reheat:

• Toaster: Place the wrap in a toaster for 1-2 minutes until crispy and warm.
• Air Fryer: Air fry at 350°F for 2-3 minutes for a crispier texture.
• Skillet: Heat over medium heat for 1-2 minutes per side to warm it up

Watch the Step-by-Step Video!

Want to see exactly how to make this protein-packed salmon wrap? Head over to my Instagram (@melshealthybowl) for the full video tutorial! Don’t forget to follow for more easy high-protein snacks and meals!

Remember to share and tag me on Instagram @melshealthybowl if you try this recipe!

Need for easy recipes? Check these out:

• The Best Air-Fried Tortellini Caesar Salad with Smoked Salmon
• The Best Crispy Rice with Creamy Tuna (Easy Holiday Appetizer)
• The Best Miso Garlic Butter Shrimp Udon Bowl
• Easy Crispy Meatless Breakfast Bake (High Protein)
• Easy Salmon Pepper Lunch (10-Minute High-Protein Meal)

Follow me on Instagram for daily meal inspiration:

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