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high protein salmon wrap

melshealthybowl
This wrap is not just a tasty snack, but also a powerhouse of nutrition. Each ingredient brings its own set of health benefits, ensuring you're making a nutritious choice with every bite.
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Prep Time 5 minutes
Cook Time 3 minutes
Course Small bites, Snack
Cuisine Asian-inspired
Servings 0 1
Calories 450 kcal

Ingredients
  

  • 2 carb balance tortillas (cook ahead of time)
  • 1 small avocado
  • 2 tbsp mayo
  • 1 tbsp tobiko (optional)
  • 4 oz leftover teriyaki salmon

Instructions
 

  • Warm up the leftover teriyaki salmon and mix it with mayo and tobiko.
  • Divide the avocado and salmon mixture into 4 portions.
  • Spread and mash avocado on the top and bottom of the tortilla.
  • Add the salmon mixture on top of the avocado.
  • Fold the sides of the tortilla toward the middle, then fold up to close.
  • Repeat the process until you have two wraps
  • Place in a toaster for 2-3 minutes until golden and crispy.
  • Enjoy!

Notes

Watch the Step-by-Step Video!

Want to see exactly how to make this protein-packed salmon wrap? Head over to my Instagram (@melshealthybowl) for the full video tutorial! Don’t forget to follow for more easy high-protein snacks and meals!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 35gFat: 20gFiber: 30g
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