Protein-Packed Perfection: Air-Fried Cottage Cheese Bagels with Flavorful Seasonings!

Looking for a simple and tasty way to boost your protein intake? Look no further! These high-protein bagels are not only easy to make but also incredibly delicious. With just four simple ingredients, you can make up a batch of these satisfying bagels in no time. Plus, instead of baking them in the oven, I’ll show you how to air-fry them for a crispy outside and soft inside. Let’s dive into this delightful recipe!

Ingredients:

– 1 cup cottage cheese

– 1 cup flour (you can use all-purpose flour or whole wheat flour for added nutrition)

– 2 teaspoons baking powder

– Everything but the elote seasoning and Poppy seeds (or if not available leave it plain or, use your favorite seasoning).

OPTIONAL:

-Milk or egg white (this helps brown the bagels when air-frying).

Instructions:

1. Add the cottage cheese in a strainer to help drain excess liquid (if any)

2. In a mixing bowl, combine the flour and baking powder. Then add the drained cottage cheese. Mix until a dough forms. You may need to knead the dough to fully incorporate all the ingredients.

FYI: If the cottage cheese isn’t strained properly, add more flour if the dough is sticky.

3. Once the dough is well mixed, divide it into four equal portions, which make medium-sized bagels.

4. Shape each dough into a bagel shape, ensuring the hole in the center is wide enough for your liking. You can use your hands to shape the dough, roll it out, and then form it into a circle.

5. preheat the air fryer to 350°F (175°C).

6. Sprinkle your favorite seasoning onto each bagel, pressing lightly to ensure it sticks. (FYI: If using milk or egg whites, brush each side of the bagels with milk or egg whites). 

7. Place the bagels in the preheated air fryer basket; do not overcrowd. You may need to air-fry in batches depending on the size of your air fryer.

8. Air-fry the bagels at 350°F (175°C) for 16-18 minutes or until they are golden brown and cooked through. (OPTIONAL: You can flip them halfway through).

9. Once done, carefully remove the bagels from the air fryer and let them cool for at least 10 minutes before serving.

10. Enjoy your delicious high-protein bagels with your favorite toppings; more options are below.

Health Benefits of Cottage Cheese:

In addition to being a tasty addition to these bagels, cottage cheese also offers several health benefits. Here are a few reasons why incorporating cottage cheese into your diet is a great idea:

1. High in Protein: Cottage cheese is an excellent source of protein, which is essential for building and repairing tissues. It can also support muscle growth and promote satiety.

2. Rich in Calcium: Cottage cheese is a good source of calcium, which is essential for maintaining strong bones and teeth. Adequate calcium intake also supports muscle function and nerve transmission.

3. Low in Calories: Although cottage cheese is high in protein, it is low in calories, making it an ideal choice for calorie-conscious people. It can make you feel satiated without consuming excessive calories.

4. Contains Beneficial Nutrients: Cottage cheese is also a good source of other essential nutrients, including phosphorus, selenium, vitamin B12, and riboflavin.

Here’s a list of different seasonings you can use to flavor your high-protein bagels:

1. Everything Bagel Seasoning: A classic with a savory and aromatic flavor profile.
2. Elote Seasoning: Inspired by Mexican street corn, this seasoning adds a zesty and slightly spicy kick to your bagels.
3. Garlic Herb Seasoning: A blend of garlic powder and dried herbs, offering a flavorful and aromatic topping for your bagels.
4. Italian Seasoning: A mix of dried herbs gives your bagels a classic Italian flavor profile.
5. Sesame Seeds: Toasted sesame seeds add a nutty flavor and a bit of texture to your bagels, perfect for a classic topping.
6. Poppy Seeds: Tiny poppy seeds add a subtle nutty flavor and a bit of crunch to your bagels, providing a simple yet delightful topping option.

Feel free to experiment with these seasonings and adjust the quantities according to your taste preferences. Whether you prefer a classic savory flavor or something more adventurous, there’s a seasoning option to suit every palate!

How to enjoy this bagel?

1. Cream Cheese: Classic and always delicious, cream cheese adds a creamy and tangy flavor to the bagel.

2. Avocado: If you are not a fan of cream cheese, spread some mashed avocado on the bagel for a creamy and nutritious topping. Add a sprinkle of salt and pepper for extra flavor or red pepper flakes for a kick.

3. Smoked Salmon: My favorite! Top the bagel with slices of smoked salmon for a luxurious and savory option. Add a dollop of cream cheese and some capers for a classic combination

4. Cucumber: Crisp cucumber slices provide a cool and refreshing contrast to the richness of the bagel. Add them to your bagel with cream cheese for a light and satisfying topping.

Mix and match these toppings to create unique and delicious bagel creations!

With just four simple ingredients and a few easy steps, you can enjoy homemade high-protein bagels that are both nutritious and delicious. Whether you’re looking for a quick breakfast or a satisfying snack, these bagels will hit the spot. Plus, by air-frying them, you get that perfect crispy exterior without any fuss. Give this recipe a try, and let us know what you think!

Did you make this recipe? Please tag me on Instagram @melshealthybowl to be featured in my stories.

Need for easy recipes? Check these out:

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• The Best Miso Garlic Butter Shrimp Udon Bowl
• Easy Crispy Meatless Breakfast Bake (High Protein)
• Easy Salmon Pepper Lunch (10-Minute High-Protein Meal)
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