Crispy Cod Wrap
Whether you're looking for a quick lunch or a satisfying dinner option, this crispy cod is for you.
Ingredients
- 2 carb balance tortillas (or your favorite)
- 6 oz cod fillet (cut in half)
- 1 tbsp mayonnaise with lime
- 2 tbsp panko
- 1 tsp creole seasoning
Mango Salsa
- 1/2 ripe mango
- 3 tbsp red onion
- 1 medium sized tomato (deseeded)
- chili lime seasoning
Instructions
For Crispy Code
- Preheat your air fryer to 375°F
- Spread mayonnaise with lime on the cod fillet halves
- Dip each cod fillet into the panko breadcrumbs and creole seasoning, pressing gently to coat both sides.
- Place the coated cod fillets in the air fryer basket in a single layer.
- Air fry for about 10-12 minutes or until the cod is golden brown and cooked through, flipping halfway through for even crispiness.
For Mango Salsa
- Combine the diced mango, chopped red onion, and diced tomato in a bowl.
- Sprinkle chili lime seasoning over the mixture and toss gently to combine.
- If desired, add fresh chopped cilantro for an extra burst of flavor.
Wraps
- Once your crispy cod and mango salsa are ready, it's time to assemble the wraps! Toast the tortillas and then place a generous amount of shredded lettuce on each tortilla. Next, add a crispy cod fillet, slices of creamy avocado, and a spoonful of the refreshing mango salsa. Roll up the wraps.
Notes
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Nutrition
Calories: 353kcalCarbohydrates: 23gProtein: 35gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 79mgSodium: 388mgPotassium: 1120mgFiber: 4gSugar: 5gVitamin A: 2628IUVitamin C: 20mgCalcium: 106mgIron: 3mg
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