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–+ servings

Meatless Maple Sausage Muffins

melshealthybowl
With its perfect blend of protein, flavor, and convenience, these Meatless Maple Sausage Muffins are a game-changer for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2 servings
Calories 493 kcal

Ingredients
  

Makes 6-7 muffins (3.5 = 1 serving)

  • 2 Meatless maple flavored sausage patties (morning star brand)
  • 1/2 cup Almond milk with protein (silk brand)
  • 1 cup Protein Pancake Mix (Kodiak brand)
  • 2 eggs
  • 1/2 cup Sharp Cheddar Cheese
  • 4 tbsp Sugar-free maple syrup (for toppings)

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • Microwave the meatless maple-flavored sausage patties for 30-45 seconds. Once cooked, chop them into small pieces.
  • In a mixing bowl, prepare the Kodiak Protein Pancake Mix according to the package instructions, substituting water with almond milk for added protein, then add eggs.
  • Fold the chopped sausage pieces and shredded sharp cheddar cheese in the pancake mix.
  • Pour the pancake batter evenly into a silicone mold, or if unavailable, a greased muffin tin will do. This mixture makes 6-7 muffins.
  • Bake in the preheated oven for 20-25 minutes or until the muffins are golden brown and set.
  • Remove from the oven and let cool slightly before removing from the silicone mold or muffin tin.
  • Serve with a drizzle of sugar-free maple syrup on top.
  • ENJOY!

Notes

Did you make this recipe? Please tag me on Instagram @melshealthybowl to be featured in my stories.
  • Portion control: Use a kitchen scale or measuring cups to portion out the batter and filling evenly, ensuring consistent nutrition in each Muffin
  • Freeze for later: These muffins freeze well, making them an excellent option for batch cooking. Wrap each muffin in plastic wrap and store them in a freezer-safe bag or container. To reheat, pop them in the microwave or toaster oven until heated.
 
 

Nutrition

Calories: 493kcalCarbohydrates: 47gProtein: 40gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 192mgSodium: 421mgPotassium: 86mgFiber: 0.2gSugar: 0.3gVitamin A: 521IUCalcium: 299mgIron: 1mg
Keyword high protein muffins, meatless recipe, meatless sausage, muffins, savory muffins
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