Are you looking for a fall-inspired breakfast that is not only delicious but also packed with protein? Try these high-protein pumpkin cinnamon roll pancakes! They are made with Kodiak Pumpkin Pancake Mix and a touch of caramel protein shake, combining the flavors of pumpkin spice and cinnamon rolls into one protein-packed breakfast.

Health Benefits of High-Protein Pumpkin Cinnamon Roll Pancakes

These pancakes are not only delicious but packed with nutritional benefits that make them an excellent choice for a balanced, energizing breakfast:

• Kodiak Pumpkin Pancake Mix: This protein-rich mix is made with whole grains, offering a healthy dose of fiber that helps keep you full longer. The added protein aids in muscle recovery and supports a high-protein diet.
• Premier Caramel Protein Shake: By incorporating a protein shake into the batter, you increase the overall protein content, making these pancakes an excellent post-workout meal or a satisfying way to start your day. The protein shake adds a creamy caramel flavor without excess sugar or fats.
• Monk Fruit Sweetener (Lakanto): This natural, zero-calorie sweetener is a healthier alternative to regular sugar. Monk fruit doesn’t spike blood sugar levels, making it an excellent option for those looking to reduce sugar intake while still enjoying the sweetness in their pancakes.
• Egg: Eggs are a great source of high-quality protein, healthy fats, and essential vitamins and minerals like Vitamin D and B12. Including an egg in your pancake batter gives the recipe an additional protein boost, supporting muscle maintenance and energy production.
• Cinnamon: Not only does cinnamon add warm autumn flavors, but it also has antioxidant properties and may help regulate blood sugar levels. It’s a spice that offers both flavor and health benefits!

Serving Size: This recipe makes 5 pancakes, with each pancake containing 1 tbsp of cinnamon swirl mixture.

Ingredients:

For the Pancake Batter:

• 1 cup Kodiak Pumpkin Pancake Mix  
• ¾ cup Premier Caramel Protein Shake  
• 1 large egg  
• Cooking spray for cooking the pancakes

For the Cinnamon Swirl:

• 4 tbsp butter, softened  
• ¼ cup monk fruit sweetener (Lakanto brand)  
• 1 tsp cinnamon spice  
• 1 tbsp pancake batter  

For the Glaze (optional):

• ¼ cup monk fruit powdered sugar (Lakanto brand)
• 1-2 tbsp Premier Caramel Protein Shake (adjust for desired consistency)

Instructions:

1. Prepare the Pancake Batter: In a bowl, whisk together the Kodiak Pumpkin Pancake Mix, Premier Caramel Protein Shake, and egg until smooth. Let the batter rest for a few minutes while preparing the cinnamon swirl.

2. Make the Cinnamon Swirl: In a separate bowl, mix the softened butter, monk fruit sweetener, cinnamon, and 1 tbsp of the pancake batter until smooth. Set aside.

3. Cook the Pancakes: Preheat a non-stick skillet over medium heat. Pour about ¼ cup of pancake batter onto the skillet for each pancake. While the pancakes cook, swirl 1 tbsp of the cinnamon mixture onto each pancake in a circular pattern.

4. Flip and Finish Cooking: Once the pancakes start to bubble and the edges look cooked, flip them and cook for another 1-2 minutes or until golden brown.

5. Serve: Stack the pancakes and enjoy! You can drizzle additional syrup or top them with whipped cream for an extra indulgent touch.

How to Store the Cinnamon Swirl Mixture:

If you have leftover cinnamon swirl mixture, store it in an airtight container in the refrigerator for up to 3 days. You can use it for another batch of pancakes or as a delicious spread for toast or waffles!

Nutritional Facts (Per Pancake, without Glaze):

• Calories: 145
• Protein: 10g
• Carbohydrates: 16g
• Fat: 6g

Nutritional Facts (Per Pancake, with Glaze):

• Calories: 160
• Protein: 11g
• Carbohydrates: 19g
• Fat: 6g

Time-Saving Tips

1. Prep the Batter the Night Before: You can prepare the pancake batter the night before and store it in the fridge. In the morning, all you need to do is cook the pancakes and add the cinnamon swirl.

2. Make Cinnamon Swirl in Advance: Prepare the cinnamon swirl mixture and refrigerate it for up to 3 days. Just bring it to room temperature before using it so it’s easy to swirl onto the pancakes.

3. Batch Cook and Freeze: Cook a big batch of pancakes, let them cool, and freeze them. Pop them into the toaster or microwave for a quick and easy breakfast throughout the week.

4. Use Pre-Made Glaze: If you’re in a hurry, use a pre-made powdered sugar glaze from the store and mix in your favorite protein shake to make it healthier.

Variations

1. Protein Shake Swap: Change the flavor using different protein shakes! Try vanilla, chocolate, or even a pumpkin spice-flavored shake to complement the pumpkin pancakes.

2. Add-ins for Extra Texture: For added crunch and flavor, mix chopped pecans, walnuts, or pumpkin seeds into the batter. Add a handful of chocolate chips or dried cranberries for a sweet twist.

3. Gluten-Free Option: Use a gluten-free protein pancake mix instead of a Kodiak mix for a gluten-free version of this recipe.

4. Dairy-Free Option: To make the recipe dairy-free, swap the butter for a plant-based alternative and use a dairy-free protein shake.

5. Spiced Up Version: For an extra flavor boost, add a pinch of nutmeg, ginger, or allspice to the cinnamon swirl mixture for a more spiced cinnamon roll flavor.

6. Topping Suggestions: Top these pancakes with whipped coconut cream, Greek yogurt, or almond butter for extra protein and creaminess. You can also drizzle some maple syrup or honey for more sweetness.

Watch the step-by-step video on my Instagram for a visual guide, and remember to follow along as I share more high-protein fall recipes that are easy to make! You will want to take advantage of my 50-day series of tasty, nutritious meals!

Remember to share and tag me on Instagram @melshealthybowl if you try this recipe!

Need for easy recipes? Check these out:

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• The Best Miso Garlic Butter Shrimp Udon Bowl
• Easy Crispy Meatless Breakfast Bake (High Protein)
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