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+ servings

Miso Glazed Sea Bass (Air-Fried)

After overnight marinating, this miso mixture keeps the seabass juicy and tender. It caramelizes as you cook it in the air-fryer, making this the perfect meal for New Year's Eve dinner or a simple dinner date at home.
Prep Time 1 day 15 minutes
Cook Time 10 minutes
Course Dinner, Main Course
Cuisine American, Asian-inspired
Servings 2 people

Ingredients
  

  • 2 (5oz) Sea bass (previously frozen, thawed, and prep)
  • 1/3 cup Brown rice miso paste
  • 2 tbsp Mirin
  • 1/4 cup Rice Vinegar
  • 2 tbsp Brown sugar
  • 2 tbsp thai chili sauce
  • 1 tbsp lime juice
  • Salt & Pepper

Instructions
 

  • For frozen Chilean Sea Bass, completely thaw according to the packaging. Once thawed, pat dry and prep before marinating.
  • Mix miso paste, mirin, rice vinegar, brown sugar, Thai chili sauce, lime juice, salt, and pepper in a bowl.
  • Add the sea bass to the miso mixture, and marinate for at least 2-3 hours or overnight.

Ready to cook

  • Preheat the air-fryer to 375F; every air-fryer is different (cook between 8-10 minutes).
  • Finish by Broiling the sea bass on HI for 1-2 minutes; this will help caramelize the outer parts of the fish.
  • Serve with shrimp skewers (the same marinade as the sea bass). And garlic Buttered brown rice with asparagus.

Notes

Did you make this recipe?
Please tag me on Instagram @melshealthybowl, and hashtag it #melshealthybowl.
Keyword air-fried sea bass, chilean sea bass, miso glazed sea bass, pescatarian, sea bass, sustainable seafood recipe
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