Miso Glazed Sea Bass (Air-Fried)
After overnight marinating, this miso mixture keeps the seabass juicy and tender. It caramelizes as you cook it in the air-fryer, making this the perfect meal for New Year's Eve dinner or a simple dinner date at home.
Prep Time 1 day d 15 minutes mins
Cook Time 10 minutes mins
Course Dinner, Main Course
Cuisine American, Asian-inspired
- 2 (5oz) Sea bass (previously frozen, thawed, and prep)
- 1/3 cup Brown rice miso paste
- 2 tbsp Mirin
- 1/4 cup Rice Vinegar
- 2 tbsp Brown sugar
- 2 tbsp thai chili sauce
- 1 tbsp lime juice
- Salt & Pepper
For frozen Chilean Sea Bass, completely thaw according to the packaging. Once thawed, pat dry and prep before marinating.
Mix miso paste, mirin, rice vinegar, brown sugar, Thai chili sauce, lime juice, salt, and pepper in a bowl.
Add the sea bass to the miso mixture, and marinate for at least 2-3 hours or overnight.
Ready to cook
Preheat the air-fryer to 375F; every air-fryer is different (cook between 8-10 minutes).
Finish by Broiling the sea bass on HI for 1-2 minutes; this will help caramelize the outer parts of the fish.
Serve with shrimp skewers (the same marinade as the sea bass). And garlic Buttered brown rice with asparagus.
Did you make this recipe?
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Keyword air-fried sea bass, chilean sea bass, miso glazed sea bass, pescatarian, sea bass, sustainable seafood recipe