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–+ servings
High-protein taro chia pudding in a glass jar, topped with ube halaya and whipped cream, a perfect meal-prep breakfast.

High-Protein Taro Chia Pudding – Easy Meal Prep Breakfast or Snack

melshealthybowl
This creamy High-Protein Taro Chia Pudding is a must-try! Made with taro protein, chia seeds, and Fairlife milk, it’s packed with 18g protein per serving. Perfect for meal prep, a healthy breakfast, or a filling snack!
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Prep Time 5 minutes
Fridge time 2 hours
Course Breakfast, Snack
Servings 2
Calories 240 kcal

Ingredients
  

  • 4 tbsp chia seeds (TJ brand)
  • 1 scoop Taro Protein Powder (Fit Bite brand)
  • 1 drop ube flavoring (optional)

Toppings (Optional but recommended)

  • 2 tbsp ube halaya or jam (1 tbsp per serving)
  • whipped cream (for extra creaminess)

Instructions
 

  • Mix milk with protein powder and ube flavoring, set aside
  • Then in two smaller jars add 2 tbsp chia seeds, and divide the protein milk into two of those jars.
  • Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
  • Before serving, give the pudding a good stir to ensure even texture.
  • Top each serving with 1 tbsp of ube halaya/jam and a dollop of whipped cream (if using) for extra creaminess.

Notes

(Note: Macros may vary slightly depending on the brand of ingredients used.)
📌 If you love high-protein, easy recipes, follow me on Instagram @melshealthybowl for more!

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 20gProtein: 24gFat: 7gFiber: 8g
Keyword Easy high-protein snack, Healthy breakfast meal prep, High-protein chia pudding, Taro recipes, Ube chia pudding
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