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shrimp Alfredo pasta

High Protein Shrimp Alfredo with Creamy Mushroom Sauce

melshealthybowl
This High Protein Shrimp Alfredo with Creamy Mushroom Sauce is rich, creamy, and ready in just 30 minutes. Juicy shrimp are tossed with spaghetti noodles and a savory Alfredo sauce made with heavy cream, Parmesan, garlic, and condensed cream of mushroom soup. Each serving has about 32 grams of protein, making it the perfect comfort food that still fits your fitness goals.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Dinner
Cuisine Italian Inspired, Pescatarian
Servings 6
Calories 565 kcal

Ingredients
  

  • 16 oz spaghetti noodles
  • 1 lb shrimp peeled and deveined
  • 2 tbsp butter
  • 1.5 cups heavy cream
  • 3/4 cup grated parmesan cheese
  • 1 can condensed cream of mushroom
  • 2-3 cloves minced garlic
  • 1-2 tsp Creole seasoning
  • 2 tbsp chopped parsley
  • Parmesan for garnish

Instructions
 

  • Cook spaghetti noodles in salted water until al dente. Drain and set aside.
  • In a skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
  • Add shrimp, season with Creole seasoning, and cook for 2–3 minutes per side until pink and opaque. Remove and set aside.
  • In the same skillet, reduce heat and stir in heavy cream, condensed cream of mushroom soup, Parmesan, and a sprinkle of Creole seasoning. Stir until smooth and creamy.
  • Add pasta and shrimp back into the skillet. Toss until noodles are coated and shrimp are mixed in.
  • Serve warm with parsley or extra Parmesan on top.

Notes

(Using high protein pasta boosts protein to ~38–40 g and lowers carbs slightly depending on brand.)
 

Nutrition

Serving: 1servingCalories: 565kcalCarbohydrates: 62gProtein: 33gFat: 20g
Keyword creamy mushroom shrimp pasta, high protein shrimp alfredo, shrimp alfredo pasta
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