High-protein banana pudding
Craving something sweet, creamy, and guilt-free? This high-protein banana pudding is the ultimate treat that doubles as a healthy snack or breakfast! Packed with muscle-building protein and made with simple, low-sugar ingredients, it’s perfect for fueling your day while satisfying your sweet tooth.
Ingredients
- 1 cup Greek yogurt (plain, non-fat or low-fat)
- 1/2 cup Caramel Protein Shake (premier brand)
- 1 pack sugar-free vanilla pudding mix
- 1 medium banana (sliced)
- 12 Sugar-free vanilla wafers (high key brand)
- 4 tbsp marshmallow whipped cream
Instructions
- In a medium-sized bowl, whisk together the Greek yogurt, Premier Protein Caramel Shake, and sugar-free vanilla pudding mix until smooth and thick. Let it sit for 2-3 minutes to thicken further.
- For an even creamier texture, refrigerate for 30 minutes to 1 hour before serving.
- In a glass or jar, start by adding a layer of the pudding mixture, followed by a few slices of banana and crumbled vanilla wafers. Repeat until the jar is full, ending with pudding on top.
- Top with a dollop of marshmallow whipped cream, a few wafer crumbles, and a slice of banana for garnish.
Notes
Macros (Per Serving):
- Calories: ~180
- Protein: ~18g
- Carbs: ~20g
- Fat: ~3g
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