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–+ servings

Crispy Meatless Breakfast Bake (High Protein)

melshealthybowl
A comforting and protein-packed breakfast bake made with Impossible meat, eggs, and cottage cheese, topped with crispy tater tots. Perfect for meal prep or weekend brunch.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast, Brunch
Cuisine American, Vegetarian
Servings 4 servings
Calories 560 kcal

Ingredients
  

  • 1 pack Impossible ground
  • 2 tbsp taco seasoning
  • 2 tbsp water
  • 3 eggs
  • 1/2 cup egg whites
  • 1/2 tsp creole seasoning (for eggs)
  • 1/2 cup cottage cheese
  • 70 pieces tater tots
  • 5 slices cheddar cheese
  • green onions garnish
  • hot sauce

Instructions
 

  • Preheat the air fryer to 375°F. Arrange the tater tots in a single layer and air fry for 12–14 minutes until crispy and golden. Set aside.
  • In a skillet, cook the Impossible ground beef over medium heat for 5–6 minutes, breaking it apart as it cooks. Season with taco seasoning and stir until combined. Once browned, add the cottage cheese and mix well to create a creamy, savory base. Remove from heat and set aside.
  • In a separate bowl, whisk the eggs until fully combined. Season lightly with Creole seasoning or a pinch of salt and pepper. Cook the eggs in a nonstick pan until softly scrambled. Set aside.
  • First layer: the crispy air-fried tater tots.
    Second layer: the seasoned Impossible and cottage cheese mixture.
    Third layer: the scrambled eggs.
    Top layer: Cheese
  • Cook the assembled dish in the air fryer at 375°F for 5 to 7 minutes, or until the cheese is melted and bubbly.
  • Allow it to cool slightly before serving. Garnish with sliced green onions, additional cheese, or a drizzle of your favorite hot sauce. Enjoy this crispy, cheesy, and high-protein breakfast that is sure to keep you full and satisfied.

Notes

Storage and Meal Prep Tips

  • Refrigerate: Store leftovers in an airtight container for up to 4 days. Reheat in the microwave or air fryer for best texture.
  • Freeze: Wrap individual slices tightly and freeze for up to 2 months. Reheat from frozen in the oven at 375°F for 15–20 minutes.
  • Make ahead: Assemble the night before, cover, and refrigerate. Bake fresh in the morning.

Nutrition

Serving: 1gCalories: 560kcalCarbohydrates: 28gProtein: 36gFat: 29g
Keyword high protein breakfast bake, meatless breakfast bake, protein breakfast meal prep, vegetarian tater tot casserole
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