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–+ servings

Crispy Cod Nuggets

melshealthybowl
Quick and easy seafood recipe that's crispy, flavorful, and healthy. Try these crispy cod nuggets are the perfect solution!
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Prep Time 10 minutes
Cook Time 14 minutes
Course Dinner, Lunch
Servings 4 servings
Calories 227 kcal

Ingredients
  

  • 1 lb cod fillets
  • 3 tbsp kewpie mayo
  • 1 cup panko breadcrumbs
  • 2 tsp Creole seasoning
  • Cooking spray

Instructions
 

  • Pat the cod pieces dry with paper towels.
  • In a bowl, toss the cod pieces with Kewpie mayo until evenly coated.
  • Combine the panko and Creole seasoning in the bowl. Dredge each mayo-coated cod nugget in the panko mixture, pressing lightly to ensure the breadcrumbs adhere.
  • Preheat your air fryer to 400°F (200°C).
  • Lightly spray the cod nuggets with cooking spray, on a parchment paper arrange the cods in a single layer.
  • Air fry the cod nuggets for 8-10 minutes, flip and air-fry for another 2-4 minutes, until golden brown and crispy.
  • Serve these crispy cod nuggets with your favorite dipping sauce or over a salad for a light meal!

Notes

Don't forget to share and tag me on Instagram @melshealthybowl if you try this recipe!

Nutrition

Calories: 227kcalCarbohydrates: 11gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 53mgSodium: 238mgPotassium: 520mgFiber: 1gSugar: 1gVitamin A: 468IUVitamin C: 2mgCalcium: 48mgIron: 1mg
Keyword air fried recipe, crispy cod, panko crusted cod, seafood recipe
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