Broccoli Cheddar Casserole
This casserole recipe is perfect for meal prep, made with fat-free cheddar cheese and fat-free cottage cheese for a protein boost, and air-fried to perfection
Ingredients
- 4 cups broccoli florets fresh or frozen
- 1 cup fat-free cheddar cheese shredded
- 1 cup fat-free cottage cheese
- 2 tbsp unsweetened almond milk
- 1 tsp creole seasoning adjust to taste
- salt and pepper to taste
- non-stick cooking spray
Instructions
- Preheat your air fryer to 375°F.
- Steam the broccoli until tender, about 4-5 minutes, and set aside.
- In a blender or food processor, combine half of the fat-free cheddar cheese, fat-free cottage cheese, almond milk, and Creole seasoning. Blend until everything is well mixed and the cottage cheese reaches a smooth consistency.
- In a baking dish, spray with non-stick cooking spray. Add the steamed broccoli, then add the cheese mixture and gently toss to coat.
- Sprinkle the remaining fat free chese on top of the broccoli mixture, and season with salt and pepper if needed.
- Air fry the casserole at 375°F for about 10-15 minutes or until the top is golden and bubbly.
- Remove from the air fryer, let it cool for a couple of minutes, and serve!
Notes
Macros (Per Serving)
Calories: 150 Protein: 22g Carbs: 10g Fat: 2g Fiber: 3g For more high-protein pescatarian recipes and meal-prep ideas, follow me on Instagram @melshealthybowl where I share step-by-step cooking videos, tips, and inspiration for your next healthy meal. Tried this recipe?Let us know how it was!