Salmon is a delicious and healthy fish packed with omega-3s, essential for good health, and can help reduce the risk of stroke, chronic and heart disease. Salmon bake furikake is a simple and easy way to enjoy the delicious flavor of salmon. This dish is made with just a few ingredients and can be baked in the oven for 15 minutes.

The furikake seasoning adds a delicious crunch and flavor to the salmon and makes the dish look beautiful. Salmon-baked furikake is a great snack or makes a delicious weeknight meal, and it is also perfect for entertaining. So next time you want a healthy and delicious meal, try salmon bake furikake. You won’t be disappointed!

What is furikake seasoning?

Furikake is a Japanese seasoning typically made with toasted sesame seeds, nori (dried seaweed), salt, and sugar. It can also contain other ingredients, such as bonito flakes, dried shrimp, or dried vegetables. Furikake is typically sprinkled on rice but can also be used on other dishes, such as eggs, vegetables, or snacks.

The word “furikake” literally means “to sprinkle” in Japanese. Furikake is a versatile seasoning that can add a delicious crunch and flavor to many dishes. It is a popular seasoning in Japan, becoming popular in other parts of the world.

Here are some of the benefits of using furikake seasoning:

• It is a healthy and flavorful seasoning.
• It is a good source of omega-3 fatty acids.
• It is a versatile seasoning that you can use on many different dishes.

Here are some of the benefits of eating salmon:

Omega-3 fatty acids:  Been shown to reduce the risk of stroke and chronic heart disease. They can also help to improve brain function, reduce inflammation, and boost the immune system.

Protein: This is essential for building and repairing tissues. Protein can also help you feel full and satisfied after eating, which can help you control your weight.

Vitamin D: This is essential for bone health. Vitamin D also helps to regulate the immune system and protect against cancer.

Selenium: Salmon is a good source of selenium, an antioxidant that can help protect cells from damage. Selenium may also help to reduce the risk of cancer.

• Other nutrients: Salmon is also a good source of other nutrients, including vitamin B12, potassium, and iron.

Here are some specific examples of how eating salmon can benefit your health:

• Heart health: Omega-3 fatty acids in salmon can help to reduce inflammation and improve heart health. A study in the Journal of the American Medical Association found that people who ate salmon twice a week had a 36% lower risk of dying from heart disease than those who didn’t.
• Brain health: Omega-3 fatty acids in salmon can help to improve brain function and protect against cognitive decline. A study published in the journal Alzheimer’s & Dementia found that people who ate salmon twice a week had a 40% lower risk of developing Alzheimer’s disease than those who didn’t eat salmon.
• Cancer: Omega-3 fatty acids in salmon may help to reduce the risk of some types of cancer. A study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that people who ate salmon twice a week had a 22% lower risk of developing colorectal cancer than those who didn’t eat salmon.

If you’re looking for a healthy and delicious way to boost your intake of essential nutrients, salmon is a great option. Be sure to choose wild-caught salmon whenever possible, as it is lower in mercury than farmed salmon.

What you’ll need:

• Salmon filets
• Buttery Steakhouse seasoning (if not available, use lemon pepper seasoning)
• Kewpie mayo
• Sour cream
• Sriracha (optional)
• Furikake seasoning
• Japanese BBQ sauce (by try bachan) is optional but recommended
• Olive oil, cooking spray

Serve with:

• Nori sheets
• Cucumber slices
• Avocado slices
• Furikake seasoning
• Sriracha (optional)

Instructions

1. Preheat your oven to 375F (190 degrees C).
2. Spray your baking dish with olive oil cooking spray.
3. Place salmon fillets on the baking sheet.
4. Season the fillets very well.
5. Bake for 8 minutes (FYI: salmon will not be fully cooked; this is what we want).
6. Drain the excess water very carefully using a spoon. (discard the liquid). Then, with a fork, break apart the salmon into pieces.
7. Add mayo, sour cream, sriracha, and furikake seasoning, and combine it well with the salmon.
8. Finish baking the salmon in the oven for another 7-8 minutes.
9. Once done, top the salmon bake with more mayo, Japanese BBq sauce, and furikake.
10. Serve with nori sheets, sliced cucumber, and avocado.
11. Enjoy!

Tips

• For a more flavorful salmon, marinate the fillets with the seasoning for at least 30 minutes before baking.
• If you don’t have furikake seasoning, you can substitute a mixture of sesame seeds, dried seaweed, and salt (RECIPE here).
• Add other toppings to your salmon bake, such as sliced green onions, unagi sauce, or bonito flakes.

Conclusion

• Salmon bake furikake is a delicious and easy-to-make perfect for a weeknight meal or as a sharable snack.
• It is a healthy and flavorful option that is packed with nutrients.
• This dish is sure to become a new favorite!

I hope you try this recipe! Check out my Instagram REEL to see how I made this salmon bake.

Did you make this recipe? Please tag me on Instagram @melshealthybowl to be featured in my stories.

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