The Best Kimchi Cauliflower Fried Rice with Corn Cheese

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Kimchi cauliflower fried rice is a delicious and healthy twist on classic kimchi fried rice. It is made with cauliflower stir fry, green peas, bell peppers, and corn. It is a low-carb, high-fiber alternative to traditional white rice. The kimchi adds a unique and flavorful twist, and the corn cheese makes it even more delicious. This delicious dish is perfect for getting your daily dose of vegetables and probiotics. This fried rice is the perfect weeknight meal that is easy to make, and it’s so versatile too! You can customize it to your liking, and it’s packed with flavor.

Health Benefits of Cauliflower:

Cauliflower is a nutrient-rich vegetable. It contains vitamins C and K, fiber, potassium, and choline. Cauliflower is also low in calories, making it a healthy choice for people trying to maintain a healthy weight.

Boosts the immune system (vitamin C)

Improves heart health (fiber, lower cholesterol)

Aids in digestion (fiber)

Promotes weight loss (low calories and fat)

Enhances skin health (vitamin C)

Boosts brain health (Choline)

Cauliflower is a healthy vegetable that offers a variety of health benefits. It is an excellent choice for all eaters and can be enjoyed in various ways.

Healthy Benefits of Kimchi:

Kimchi is a traditional Korean side dish made from fermented cabbage, vegetables, and spices. It is a popular condiment in Korean cuisine known for its sour and spicy flavor. Kimchi is also a good source of nutrients, including vitamins, minerals, and probiotics.

Boosts the immune system

Kimchi is an excellent source of probiotics. What are probiotics? It’s live bacteria that are beneficial for gut health. A healthy gut makes up for a strong immune system.

Improves heart health (Fiber helps lower cholesterol)

Aids in digestion (Fiber helps with constipation)

Promotes weight loss (Fiber)

Improves skin health (Vitamin C helps with skin strength and elasticity).

Boosts brain health (Choline)

May improve gut health (Probiotics)

The flavor of kimchi is a complex blend of flavors, including sour, spicy, salty, and umami. The sourness comes from the fermentation process, which produces lactic acid. The spiciness comes from the chili peppers. The saltiness comes from adding salt, and the umami comes from using a fish sauce or other fermented ingredients.

The texture of kimchi is also a crucial part of its appeal. The cabbage is typically shredded into thin strips, which gives kimchi a crunchy texture. The vegetables in kimchi, such as carrots and onions, are also commonly cooked, which softens them and adds to the overall texture.

You can enjoy kimchi in many ways, such as a side dish, add it to soups, or use it as a topping for rice or noodles. Kimchi is also a popular ingredient in Korean barbecue.

Here are some tips for a great kimchi:

• Use fresh, high-quality ingredients.
• Ferment kimchi for the correct amount of time. Over-fermenting kimchi will make it too sour while under-fermenting it will make it bland.
• Add a variety of vegetables to kimchi. The different vegetables in kimchi will add different flavors and textures to the dish.
• Serve kimchi at room temperature. Kimchi is best enjoyed at room temperature, allowing the flavors to develop.

Ingredients:

• 1 (12oz bag) frozen cauliflower stir-fry
• 2 cloves garlic, minced
• 3 oz kimchi, chopped
• 1/2 cup frozen edamame 
• 1/2 cup corn
• 1/4 cup mozzarella cheese
• 1 tbsp gochujang
• 1 tbsp soy sauce 
• Olive oil

Toppings (optional but recommended)

• 1 fried egg 
• Nori sheets 
• 1 oz kimchi 

Instructions:

1. Heat the olive oil in a large skillet or wok, add the minced garlic, and cook until fragrant (1-2 min)
2. Add the chopped kimchi, and mix for another 1 minute.
3. Add the frozen cauliflower stir fry and edamame, let that cook through, and mix occasionally, or until the cauliflower is tender, 5-7 minutes. Stir-fry until no longer watery (you’ll know it’s done when the cauliflower starts to stick on the wok or skillet). 
4. Once done, transfer cauliflower stir fry to a safe baking dish and top it with the corn kernels and mozzarella cheese.
5. Air-fry at 375F for 4-6 minutes or until the cheese is completely melted.
6. Add nori sheets, fried egg, and more kimchi.
7. Serve immediately and Enjoy!

Tips:

• For a spicier dish, add more kimchi as garnish.
• For a more flavorful dish, add other vegetables, such as carrots or mushrooms.
• For a more protein-rich dish, add your favorite protein.\

Conclusion:

Kimchi cauliflower fried rice with corn cheese is a delicious and healthy dish perfect for a quick and easy weeknight meal. It is also an excellent option for those looking for a low-carb or gluten-free meal.

Did you make this recipe? Please tag me on Instagram @melshealthybowl to be featured in my stories.

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